Three kinds of exercise make your man attractive
Due to the stress of life and lack of exercise, too many men will increase their incompetence during the life of husband and wife. This kind of men can remove time every day to focus on strengthening the strength of the waist, back, limbs and arms.Helpful: Prone and stretch your body weight into the body, try to straighten and lie down, straight forward and forward, lift slightly forward, tilt forward and tilt your feet forward and backward, maintaining 10 to 10 each adjustment15 seconds, then slowly relax.
As the name suggests, the cat posture tilts like a cat breaks. First, stretch forward vertically with the palms touching the ground, and then pull the body above you back to sit on your hips to touch your feet, with your feet kneeling and your knees on the ground.Stick your feet to the top, stretch your arms as much as possible, lengthen your head and ends, and stretch for 10 to 15 seconds. Then slowly relax and repeat the whole movement.
The elbow palm pressing posture is similar to ordinary palm pressing, the difference is that the top is on the ground.
Support the ground slightly beyond the radial head vertically, and then perform a palm press to bend and straighten.
Pay attention to keeping the waist slightly bent, each movement lasts for 10 seconds, and then do it again, but remember to do it according to your ability.