8 kinds of sports for children
Previous studies have shown that children who regularly participate in physical exercise are on average 4-8 cm taller than their peers who are not. Therefore, it is recommended that children exercise outdoors every day.
What exercise helps to grow taller?
First of all, according to the child’s personality and physical characteristics, choose the sports that the child likes. Do not force the child to do sports that they don’t like, otherwise it will affect the child’s mood and be detrimental to growth.
Based on the child’s favorite, you can choose jumping, touching, jogging, skipping, cycling, shuttlecock, basketball, volleyball, ballet, stretching gymnastics, swimming and pull-ups according to the age and motor development level of the child.
These exercises can pull muscles and ligaments, stimulate sacral cartilage hyperplasia, and are beneficial to the growth of the spine and limb bones.
But we should also pay attention not to rush to achieve success, because long-term excessive overload exercise can cause cartilage damage and muscle strain, which is not conducive to the normal growth and development of children.
It is best to ensure that the child’s heart rate reaches 120 ~ 140 beats / minute during exercise. It is advisable to exercise until the child sweats, fevers, and looks ruddy.
Let children do more jumping exercises to promote height development is far stronger than blindly buying heightening health products.
Long height exercise prescription 1.
After jogging for 5 to 7 minutes in the morning, do flexibility and relaxation exercises for 20 minutes, including doing leg splits, bending back and forth, and shaking your body.
Hang on the horizontal bar (20-30 seconds each time).
It can be used for no-load drape, and then for load drape; it can be used for hand-hold drape, and it can also be used for upside-down drape (both feet are fixed with bandages).
Jump up and touch high.
Jump on both feet and jump on one foot in turn.
Every exercise should be done as hard as possible, trying to jump as high as possible each time.
Climb a small slope or stairs with a height of 20 to 30 meters, relax when you go up, and repeat at the same speed 2 to 4 times.
Ask two people for assistance. One person holds both hands and the other grasps both feet. At the same time, gently pull the body in the opposite direction for 20 seconds each time.
Playing basketball and volleyball.
Jump every day, practice yourself, from little to more, you can do it morning and evening, jumping more than 200 times a day.