In the morning, a cup of tea is made from the inside. When mentioning the way to maintain a healthy vitality, Yao Chen said: “No matter how many nights I go to sleep, I will get a cup of tea after I wake up in the morning. “Chinese medicine believes that sputum is a good […]
Inverted warm kidney words “lilac” Legend has it that it is expensive, and it’s only a high-spirited one. Crossing the river in one day, no boat, no bridge, begged a farmer to carry him, and promised silver. The farmer said: “I will go out one by one. If you can face it, don’t let the […]
Suitable for women doing push-ups Many people do not push the push-ups, or collapse, or step on the pedals, or the action is too small. Actions will greatly reduce the training effect, so it should be avoided. In particular, it is important to extend the elbows during the decentralization process, rather than letting the elbows […]
Footwear is too tight and it is easier to freeze feet It is getting colder and colder, and warmth and health care work is undoubtedly the focus of life during this time. Some people think that it is necessary to put themselves in a tight and tight manner, and the airtightness must be warm. But […]
10 soybeans that should be eaten in spring Nutritional Value of Beans The nutritional value of beans is very high. The conventional traditional diet pays attention to “the grain is suitable for raising, and the loss of beans is bad”, which means that the grain is nutritious, but without the beans, it will lose its […]
Senior Breakfast Guide First, the food should be thick and thin, easy to digest. 2, actively participate in moderate physical activity, maintain energy balance. With the increase of age, the physiological functions of various organs of the human body will have different degrees of decline, especially the digestive and metabolic functions, which directly affect the […]
Do you know the nine benefits of soy milk and the seven taboos? The benefits of drinking soy milk: 1. Physical fitness. Every 100 grams of soy milk contains protein 4. 5 grams, 姨 1. 8 grams, calcium carbonate 1. 5 grams, phosphorus 4. 5 grams, iron 2. 5 grams, calcium 2. 5 grams and […]
Autumn old oysters can be hot smoked by traditional Chinese medicine “The spleen is the source of oysters, the lungs are the means of storage,” and the autumn is the best season for patients with phlegm and blood to regulate the spleen and lungs. Especially for the elderly, the function of the spleen and stomach […]
Talk about how many health risks the computer brings. While the computer makes our work more efficient, our physical health is slowly being eroded by it. Excessive use of the computer will damage our vision, damage the joints, and suffer from excessive radiation and noise. Vision loss, dry eyes, and red eyes are common in […]
Autumn dietary taboo In the early autumn, it is still hot and steamed, so that the spleen and stomach are empty, and the resistance is reduced. If you can eat some warm food, especially you can eat rice (rice) or glutinous rice, completely excellent spleen and stomach, make up the gas.Function, the predecessors praised this. […]