The right way to rest after exercise

15 Feb by admin

The right way to rest after exercise

The right way to rest after exercise

Fitness exercises can strengthen your physique and prevent many diseases, which can be described as harmless.

However, a few are that you should pay attention to the right way to rest after exercise.

  Rest without squatting If you want to squat and rest immediately after fitness exercises, it will hinder blood flow in the lower limbs, affect blood circulation, and deepen the body’s fatigue.

This situation is more common in activities with a relatively large amount of exercise, such as long-distance running.

The correct way is to do more relaxation and finishing activities after each exercise, such as slow walking, leg relaxation and so on.

  When not sweating, take a cold water bath (or swim). After sweating, the capillaries on the surface of the body will dilate, and the body will radiate a lot.

At this time, if it encounters cold water, it will cause the capillaries to contract suddenly, which will easily reduce the body’s resistance and cause disease.

  Do n’t “omit” finishing activities When you feel exhausted after each exercise, you should relax easily, such as freehand exercises, walking, relaxing massage, etc., which will eliminate muscle fatigue and quickly restore physical strength.

  During exercise, the whole body’s blood is redistributed. Due to the attenuation of the peristalsis of the insulin tract, the secretion of various digestive glands is also greatly reduced. If you eat immediately without rest after exercise, it will easily cause tension in the human digestive system.Disorders and dysfunctions are prone to illness.

  The person’s breathing accelerates when not smoking, and the body must ensure sufficient oxygen absorption.

If you smoke immediately after exercise, you will reduce the oxygen content in your lungs and cause chest tightness, asthma, dyspnea, dizziness, and fatigue.

  A lot of traces will be lost when you do not eat cold drinks, and it is necessary to replenish it.

However, the human body’s digestive system is still in a state of inhibition after exercise, and greedy eating a lot of cold drinks can easily cause acute dialysis, diarrhea, vomiting, and easily induce graft disease.

  It is not suitable to drop the body temperature suddenly. If you increase the temperature, you will feel dry and hot after exercise. If you immediately enter the air-conditioned room or take a cool break at this time, it will break the normal physiological adjustment function, make the physiological function dysfunction, and easily cause colds, diarrhea, and attacks.Fenghanbitong and other diseases.

  It is not advisable to take a hot shower immediately after fitness exercises. A large amount of blood is distributed on the limbs and the body surface. If you take a hot bath immediately at this time, the blood flow on the body surface will be increased, causing inadequate blood supply to the heart and brain.Risk of vascular accidents.